Learning Behavioral Changes
Everything you need to know about developing healthy habits and creating sustainable change.
Instead of a typical course on counting calories and lifting weights, we are going to explore the mindset of what it takes to be healthy. We will discuss how learning plays a critical role on obtaining results and how to apply these learning principles into your every day life. At the end of this course, you will think, feel, and see tangible change in your approach to fitness.
Welcome to Iron University! My name is Luke Hobson (EdD). By day, I'm a Program Manager at MIT. By night, I'm an avid research of health, wellness, and personal development. I realized years ago that learning was the missing piece of the wellness puzzle. To help educate students on how to be healthier, I have applied my knowledge on the subject of learning to the wellness space by creating online courses.